Sea trout
Salmo trutta
© FishBase (CC BY-NC)Sea trout (Salmo trutta) is a versatile, anadromous salmonid prized for its fighting spirit and delicate, flaky flesh. Anglers pursue it in both fresh and saltwater, making it a popular target year‑round.
Basic Information
Family
Salmonidae
Max Size
140 cm
Max Weight
50 kg
Habitat
marine, freshwater, brackish
Depth Range
0-28m
Climate
temperate
Best Season
Spring (April‑May) and Autumn (September‑October)
Best Time
Early morning and late evening
Distribution
Select a map type to show distribution on the globe.
Fishing Tips for Sea trout
- Use a light to medium spinning rod with a fast‑action tip for quick hook sets
- Cast bright spinners or soft‑plastic minnows near structure such as rocks, weed lines, or drop‑offs
- Trolling with small plugs or live bait at 2‑4 knots works well in deeper channels
- Retrieve lures with a stop‑and‑go motion to imitate injured prey and trigger strikes
Top Fishing Locations for Sea trout
River Test
United KingdomRenowned chalk stream with prolific sea trout runs, ideal for fly fishing
Best: April-September
River Tweed
United KingdomOne of the premier sea trout rivers in Scotland, famous for large runs and trophy fish
Best: May-September
Lake Constance
Germany/Switzerland/AustriaLarge alpine lake with abundant sea trout feeding on pelagic insects and small fish
Best: June-October
Umpqua River
United StatesRemote coastal river in Oregon offering strong runs of sea trout during fall
Best: September-November
Tongariro River
New ZealandClear mountain river flowing to the Tasman Sea, prized for sea-run brown trout
Best: November-February
Nidelva River
NorwayCoastal river with excellent sea trout during summer months, accessible from Trondheim
Best: June-August
Market Prices
Recommended Fishing Equipment for Sea trout
Recommended Equipment
Best bait: Live minnows, shrimp, nightcrawlers